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If we try to hold on to them, or find them, we cannot.
Likewise, in our interviews, we found that people who improved their external self-awareness did so by seeking out feedback from loving critics — that is, people who have their best interests in mind and are willing to tell them the truth. The power of media on our lives is immense, it is not only a source of entertainment but it helps in making us form our opinions on major issues of social importance. For example, we may be watching television and a thought may sneak into your mind about something a friend may have said recently that upset us. A final case is Paul, who told us about learning that the business he’d recently purchased was no longer profitable. Cultivating mindfulness practice can be the very basis, the cure, for all our negative emotions and suffering. Yet, when I first began to delve into the research on self-awareness, I was surprised by the striking gap between the science and the practice of self-awareness. It is interesting to note that, it is in this uncertainty, in what we are so instinctively afraid of at first and in what we have resisted and fought with all of our might for so long, that we are actually lead to sustained happiness. “The mind is an artist” and all appearances are only a magical display of the mind.

Often, this consciousness is associated with, but not limited to, the brain and its chemical processes. So before we could focus on how to improve self-awareness, we needed to synthesize these findings and create an overarching definition. Try to use the image of thoughts as endlessly drifting clouds, ever moving and ever changing.

It is in this moment that our true nature may be reached, if we can achieve the necessary stillness and resist our compulsive urges to be anywhere but in the present. The various consciousness function at different cognitive stages as well. The tendency to be kind once does create a tendency to be kind the next day, and the next, but it is not something concrete.

Past ones are already gone and future ones not yet arrived even present thoughts are gone as soon as we notice them. (To be included in our study, participants had to clear four hurdles: 1) they had to see themselves as highly self-aware, which we measured using our validated assessment, 2) using that same assessment, someone who knew them well had to agree, 3) they had to believe they’d experienced an upward trend of self-awareness over the course of their life. Where many would have gotten stuck thinking “Why do I feel so terrible?,” he asked, “What are the situations that make me feel terrible, and what do they have in common?” He realized that he’d never be happy in that career, and it gave him the courage to pursue a new and far more fulfilling one in wealth management. Nothing remains static, even for an instant. Business professor James O’Toole has added that, as one’s power grows, one’s willingness to listen shrinks, either because they think they know more than their employees or because seeking feedback will come at a cost. Even these habits are not concrete and solid, however. The bottom line is that self-awareness isn’t one truth. The ordinary mind functions largely in relation to projections and falsely perceived external reference points.

It is not possible to stop our thoughts, or will them away, but it is possible to free them. Power is always associated with that which supports the significance of life itself and dignifies- ennobles. Even though most people believe they are self-aware, only 10-15% of the people we studied actually fit the criteria. Ask yourself where do thoughts come from? We can begin by looking at what we usually think of as our “mind.” Typically, what we call the mind often really is our thoughts, emotions and reactions – we do not even stop long enough to ponder what the mind actually is.


The conduct of our body, speech and mind in the past and up until this very moment is the impetus for our current experience, and it also determines our state of being in the future. If we allow ourselves to become entangled in our thoughts, one leads to another, and another. Levels of mind, or consciousness, relate, or correspond, to various physical states and also to the energies that flow within the body. All rights reserved.

Agitation, anger, and hatred may arise.

The human mind rarely operates in a rational fashion, and our judgments are seldom free from bias. Given the chance, sadness eventually turns into sorrow, and sorrow into happiness, if we do not solidify these things. The prison door has been opened, we just need to walk through.

The mind starts to race, completely forgetting the television and now immersed in raging thoughts that seem to have taken over. It is fickle and restless as a monkey, swinging from tree to tree without pause.

The problem with introspection isn’t that it is ineffective—it’s that most people are doing it incorrectly. In this way, they gather strength and build into a rigid “chain of delusion” over time. It is because we believe so strongly in the reality of the tangible, physical world, the world of the senses, that we develop such strong attractions and aversions.

Research suggests that when we see ourselves clearly, we are more confident and more creative; we make better decisions and communicate more effectively; and we’re better workers and more-effective leaders.

The goal of the course is to help participants cultivate mental clarity, compassion and overall well-being in their lives. Each participant was asked to recall their level of self-awareness at different stages of their life up until the age they were currently (e.g., early adulthood: ages 19-24, adulthood: ages 25-34, mid-life: ages 35-49, mature adulthood: ages 50-80), and 4) the person rating them had to agree with the participants’ recollections.

He started asking, “What do I need to do to move forward in a way that minimizes the impact to our customers and employees?” He created a plan, and was able to find creative ways to do as much good for others as possible while winding down the business. For the last 50 years, researchers have used varying definitions of self-awareness.

Then, we reach the very subtlest of our energy, which is the support for the most subtle consciousness.

Going deeper still, we reach the very subtlest level of mind, our “root mind”, which is pure and free from concepts and obscurations.As our gross physical body is the foundation, or basis, for the gross mind, the subtle body is the basis for the subtle consciousness.

It’s a delicate balance of two distinct, even competing, viewpoints. We come to learn that the incessant thoughts which we take as intrinsically real, are not; they are only appearances to the mind, like a magician’s trick. By developing awareness of how things really are, by recognizing the impermanent and interdependent nature of all conditioned phenomena, including our very minds and thoughts, we learn to free ourselves.

When we realize the nature of our mind, we see that there really is nothing to hold on to in this world, and that all is merely a creation of our mind. Where do they go? The prison door has been opened, we just need to walk through. Only pure clarity, pristine awareness exists. And just as experience can lead to a false sense of confidence about our performance, it can also make us overconfident about our level of self-knowledge. (For this reason, frequent self-analyzers are more depressed and anxious and experience poorer well-being.).

But our research has found virtually no relationship between them. When the researchers had them evaluate the accuracy of the feedback, the “why” students spent their energy rationalizing and denying what they’d learned, and the “what” students were more open to this new information and how they might learn from it. Self-awareness seems to have become the latest management buzzword — and for good reason. These levels are typically described as gross, or subtle, with the subtle states classified and broken down into increasingly subtle stages.

To a celibate holy man, a beautiful woman appears as a temptation to be avoided, to a man looking for a partner, she appears as an object of potential happiness, and to a lion prowling in the jungle, she looks like a tasty meal. Force must always be justified, whereas power requires no justification. Other research has shown similar patterns. Both gross and subtle are operating while we are awake, dream consciousness is more subtle, and sleeping without dreaming is subtler still.

Therefore we need to be mindful of our any actions because we are putting the seeds of those action- when I say actions it means our behavior cause and effect. This is relative, not absolute, truth. A large-scale investigation revealed many surprising roadblocks, myths, and truths about what self-awareness is and what it takes to improve it. Do not worry – it is very natural that such restless thoughts arise.

The good news is, we are taking a first step toward seeing how our ordinary mind operates. Self-awareness isn’t one truth.

This imprint is placed, and when the necessary conditions arise, it comes out of its latent state.

Ordinary mind is the mind which uses energy by searching and looking outward all the time. Research suggests that when we see ourselves clearly, we are more confident and more creative. It is like the story of the swarm of flies that were encased for a very long time in a covered glass jar. This is what moves you when you hear someone else’s genuine experience.

All of this brings us to conclude: Leaders who focus on building both internal and external self-awareness, who seek honest feedback from loving critics, and who ask what instead of why can learn to see themselves more clearly — and reap the many rewards that increased self-knowledge delivers. These qualitative findings have been bolstered by others’ quantitative research. In the tiny, yet infinite, gap where thoughts of the past have vanished and ones of the future have not yet arisen, there is a clear and immediate awareness of only the present, free of delusion and clinging.

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