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The top three reasons you may find it frightening to drive at night: Glare – Glare from oncoming headlights and street signs make it harder to see the road and causes the eyes to take longer to adjust. Cataracts can make you see a glare and halos around lights at night. If you suffer a huge drop from day to night vision, it may signal a systemic condition like diabetes, or a genetic disorder called retinitis pigmentosa—which could lead to blindness. It takes almost a straight, uninterrupted path to your eye’s retina, giving you a clearer, more focused image for your brain to process. These Shoes Helped Me Level Up My Home Workouts, The Best Face Masks That Won’t Fog Up Your Glasses, 3 Ways to Make Your Flu Shot Even More Effective, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Ask your eye doctor for details. Unfortunately, you can’t change the way your pupils respond to the dark.

This allows light to zoom into your peepers like a laser beam. If you begin to feel sleepy, drink one or two cups of coffee and take a 20-minute nap in a safe place. This product is not intended to diagnose, treat, cure or prevent any disease. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. So what can you do about your night driving issues? We may earn a commission through links on our site. According to the National Highway Traffic Safety Administration (NHTSA), more than 7,000 people have been killed in drowsy driving-related crashes over the last decade. They found that most accidents occurred when our circadian rhythms naturally dip, between midnight and 6 a.m., and in the late afternoon. But a pair of special specs may help, she says. You could also have cataracts, which are cloudy or opaque regions on the lenses of your eyes. Our product picks are editor-tested, expert-approved.

Darkness presents a challenge for almost every driver, says Rebecca Taylor, M.D., a clinical spokesperson for the American Academy of Ophthalmology. JAMA Ophthalmol. Also, use the night setting on your rearview mirror to deflect the glare from vehicles behind you. Driving at night. Depth perception, color recognition, and peripheral vision can all be compromised in the dark. Reduce your driving speed to give yourself longer to react if something happens on the road in front of you.

2019;137(10):1147-1153. doi:10.1001/jamaophthalmol.2019.2893. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our, Medically reviewed by Johnstone M. Kim, MD, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Bryan M. Wolynski, OD, Verywell Health uses cookies to provide you with a great user experience. So you’ll probably always experience a bit of a decline, says Dr. Taylor. Difficulty remembering the past few miles driven, Hitting a rumble strip on the side of the road. Allow your eyes a chance to adjust to the darkness before you start driving. National Highway Traffic Safety Administration. If you begin to become sleepy while driving at night, immediately make arrangements for someone else to take the wheel. When in doubt, turn your lights on.

And to make matters worse, your cones don’t kick in when it’s dark; different photoreceptors called rods come into play instead. EyePromise Restore is a comprehensive eye vitamin line formulated to preserve, support, and improve vision for people concerned with age-related eye health. If you suffer a huge drop from day to night vision, it may signal a systemic condition like diabetes, or a genetic disorder called retinitis pigmentosa—which could lead to blindness. As night slowly begins to fall over a city's streets and highways, there is almost always an hour or two during which some cars will have their headlights on and others will not. When Should I See a Doctor About Low Libido? A little degradation is normal, Dr. Taylor says, but if you have significant trouble seeing at night, you should make an appointment with your eye doctor. This hurts the clarity of your vision, as well as your ability to distinguish hues. Rods don’t see as sharply and don’t pick up on color at all. Driving at night and managing glare. How Does Drinking Alcohol Affect Your Eyes? Look to the bottom right of the road to avoid approaching headlights. But when it’s dark out, your pupils grow larger, Dr. Taylor says. Troy L. Bedinghaus, OD, board-certified optometric physician, owns Lakewood Family Eye Care in Florida.

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