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These free calm apps for teachers might be just what you need to set the mood in your classroom. CALM has been carefully tested in one randomized trial that involved two middle schools in Pennsylvania. lack of support,  and the pressure of high stakes testing, Model kindness and respect towards your child's teacher, Help children listen, share, and cultivate empathy, A Heart-Mind Interview: Trauma, Stress, and Teens, © Dalai Lama Center for Peace and Education 2014. Daily CALM sessions, held before the school day begins, last about 20 minutes and provide intentional breathing practices, gentle yoga movement, mindful awareness practices, and setting positive intentions for the teaching day. Since then, CALM has been implemented in other school districts, such as Cleveland Metro Schools, Red Clay Schools in Delaware, and in 25 schools in Jefferson County, KY, as a part of the Compassionate Schools Project. It can be played with multiple students or as a single-player game. Educators encounter high levels of occupational stress that can lead to burnout, poor teaching, and attrition. unwind after a long day or week. Schonert-Reichl and colleagues have discovered evidence[2] that stress contagion takes place in schools. For example, in a 2014 study, Waters, West, & Mendez found that infants mirrored their mothers' emotional reactivity when they were reunited after being separated for a stressful experiemental task. learning, behavioral, interpersonal, mental health challenges). "We are all trauma survivors. It also found that mindfulness-based social-emotional & stress management learning programs for teachers are effective at boosting their SEL competence and well-being. Children with better abilities to regulate their emotions and behaviours have more friends and experience more positive playtime with their peers. Their goal is to onboard 100,000 classrooms this year, improving the lives of over 1 million children . It’s no secret that being a teacher can be an incredibly tough job. Secure and calm describes the ability to take part in daily activities and approach new situations without being overwhelmed with worries, sadness or anxiety. Help children listen, share, and cultivate empathy in relationship to those who they may struggle to get along with. Things like turning off the lights and playing soft music can really help kids (and teachers!) Remember that any stress you bring into a classroom, such as through conflict, can negatively affect students, so try to settle things outside the classroom or after school hours, and keep the Five Heart-Mind Qualities in mind while doing so. Secure & Calm: Starting the day off right begins before teachers and students enter the classroom. Over 40 instructors have already been trained to faciliate CALM in schools. [8] Compassionate & Kind: Teaching has been found to be one of the most emotionally draining jobs there is. Being compassionate and kind is closely related to empathy. To resolve conflict means using empathy, problem-solving skills, understanding other points of view and coming up with ways to make things right in a fair way. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522461/. ", ©2020 CREATE for Education, Privacy policy, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"cf6ff":{"name":"Main Color","parent":-1},"73c8d":{"name":"Dark Accent","parent":"cf6ff"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"cf6ff":{"val":"rgb(20, 115, 210)","hsl":{"h":210,"s":0.82,"l":0.45}},"73c8d":{"val":"rgb(21, 89, 162)","hsl_parent_dependency":{"h":211,"s":0.77,"l":0.35}}},"gradients":[]}}]}__CONFIG_colors_palette__. There are plenty of relaxing games and coloring apps out there if you need to unwind! ", a situation as threatening but have limited, the same process that allows stress to be transmitted in the classroom. Shared by Crystal @ Surviving a Teacher's Salary. While the classroom can be a wonderful place for learning and socializing, the demands placed on teachers[1] can sometimes feel overwhelming. School can be a stressful place for everyone and I love that there are calm apps that can help aide both teachers and their classrooms in taking a deep breath and refocusing on whats important. Research conducted by Dr. Kimberly Schonert-Reichl, an Applied Developmental Psychologist and Director of the Human Early Learning Partnership at the University of British Columbia, suggests that this overwhelm - which can lead to emotional exhaustion and burn-out among teachers - can affect their students too, in the form of stress contagion, which occurs when stress crosses over from one person to another.
The researchers found that the students' and teachers' stress levels were linked, and that children's cortisol (stress levels) were significantly higher in classrooms where the teachers experienced burn-out. Teachers will have unlimited access to our growing library of guided meditations and mindfulness exercises, including Calm Kids, our programs tailored for age groups from pre-K through high school. [5]  When it comes to creating calm in the classroom, this means that teachers have the opportunity to make their learning environments Secure & Calm for their students, simply by feeling more Secure & Calm themselves. … CALM was originally designed as support for educators – including all faculty and staff in the school building. Supporting children in building these skills over time can equip them with foundation of healthy relationships for life. Give yourself (and your child) enough time to get ready, Be kind and compassionate with the teachers in your life (including yourself!). “I’ve noticed that I’m less anxious, I’m more calm and I think it’s because we are doing these 20 minutes of just breathe, relax, prepare for the day, realize teaching is stressful and just approach it with a calm attitude. spread of more positive influences, such as motivation, expression, enjoyment, and happiness.

While empathy refers more generally to the ability to take the perspective of and to feel the emotions of another person, compassion goes one step further. We love bringing tips (especially freebies) to you. "Social contagion" explains how stress can spread between individuals. Additional ways to boost teachers' sense of Secure & Calm include addressing the factors that can lead to burnout, such as overwhelming workloads, extreme academic pressures, and not enough support from their colleagues and communities. CALM was designed to support educator wellbeing and prevent some of those negative impacts of stress. Educators do so much to care for and inspire their students, and CALM provides them with the care and compassion they deserve to stay healthy, avoid burnout, and …

I did not include relaxing game apps below as this is more of a resource for use at school and not just chilling on your couch. 11. As CALM is a place-based model focusing on building resilience and caring, it was natural to adapt CALM for use in other settings in which caring and compassion are essential requirements. Through the stress contagion, this stress can spread and affect the entire class, affecting everyone's ability to teach and learn effectively. Feeling unsupported is a key risk factor for teacher burnout, which can affect the entire class. To be secure and calm also means being able to cope with stress and pressure, and to bounce back from difficulties. Unicorn Squishy This review investigated teachers' and students social-emotional well-being in relation to social-emotional learning programs delivered in schools. CALM has been adapted for the support of staff and administrators working in long-term care settings (termed CALM II). Back to Calm for Teachers is full of exercises and activities to practice with your class to help bring moments of calm and help manage pupil anxiety. - describe scientific mechanisms underlying stress/social contagion? This finding is supported by other research[3] that demonstrates stress contagion takes place in other environments as well, such as within families. This research, in addition to Schonert-Reichl's, supports "stress contagion theory", in which argues that stress within a shared social setting can spill over from one person to another. Some of the calm apps also offer additional paid premium features. Teachers can help keep the class focused by providing regular movement breaks and outdoor time to break up long stretches of carpet time or desk-bound study. Give yourself (and your child) enough time to get ready, out the door, and travel to school in the morning to avoid rushing. (2018) conducted a review of academic literature on "The Influence of Social Contagion Within Education," and summarized these findings from other scholars' research. By using a deep, focussed breathing strategy, it can help you to revert your body from a stressed-state into the relaxation response and calm … In a 2007 study, researchers Oberle and Schonert-Reichl analysed stress levels of 406 4th to 7th grade students and their teachers in Vancouver, BC. Study after study tells us of the benefits of meditation for all levels of students (not to mention the good it does for the teacher’s lunchroom!). Schonert-Reichl's research [6]reveals that one way to achieve this is through social-emotional learning[7] for teachers. Please let your colleagues know about this offer, a free subscription to the Calm app for teachers. This site uses Akismet to reduce spam. Schonert-Reichl lists heavy workloads, lack of support,  and the pressure of high stakes testing as contributing to teacher burn-out. She also suggests that teachers can experience stress when they "appraise a situation as threatening but have limited ability to change or improve it.". These free calm apps for teachers might be just what you need to set the mood in your classroom. Read on for tips on how to engage with each of the 5 Heart-Mind Qualities in order to make this back-to-school a calmer one. As children and teachers prepare to return to school this September, a focus on Heart-Mind Well-being can go a long way towards preventing teacher burn-out and fighting the stress contagion before it begins. All Rights Reserved. when it is handled with respect and collaboration, it doesn't have to be. Educators do so much to care for and inspire their students, and CALM provides them with the care and compassion they deserve to stay healthy, avoid burnout, and be fully present with the joys of teaching. Further, in analysing a representative sample of 10,700 American first-graders, Milkie & Warner (2011) found that children in less positive classroom environments - such as those lacking material resources or where teachers are less respected by colleagues, have more social-emotional problems (eg.

Copyright ©2020, Surviving A Teacher's Salary. Yet, few of us realize that our children are at risk for catching more than just colds and flu's. In general, the ability to be 'present' and to exercise self-control. I’m so thankful we have technology not only to help engage students better but also to help create a stress free classroom.
Kids crafts, teacher resources and printables. Doing so can help diffuse tensions at home and in the classroom before they start. Teachers will have unlimited access to our growing library of guided meditations and mindfulness exercises, including Calm Kids, a program tailored for age groups from pre-K through high school. *Some of the apps below also have websites you can Google for! The list below focuses on counting timers, white noise and music, meditation, breathing exercises, daily journals, etc. ", In the words of Nicole Marcia, Vancouver-based trauma-informed yoga therapist: their best effort to stay alert and engaged during lessons. Cards for Calm. Among several findings, the review found that teachers' beliefs about their teaching capacity and amount of support affect how they deliver social-emotional learning programs to their students. Yes, there is something else invisible, silent, and potentially harmful they can bring home from school. When students, teachers, or even parents bustle into the classroom late or in a hurry, they bring their stress with them.

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